Fall Specials now through November 30th!

Stretch Therapy With Liz

Reclaim your mobility with personalized therapy solutions through effective Stretch Therapy techniques!

Book Appointment Online

Book Appointment via phone

Stretch Therapy With Liz

Reclaim your mobility with personalized therapy solutions through effective Stretch Therapy techniques!

Book Appointment Online

Book Appointment via phone

Services / Price List

BOGO 50% off all Individual Sessions!

A person receives assisted arm and shoulder stretch on a blue exercise mat.

30 Minute Session

$45

Ideal for: Individuals with limited time who need a quick release of tension or want to address specific areas of discomfort.

Physical therapist assisting patient with leg stretch exercise.

40 Minute Session

$60

Ideal for: Individuals looking for a balanced session that addresses multiple areas of tension providing a little extra time for deeper focus on mobility improvement.

Therapist performing neck manipulation on a patient lying down.

60 Minute Session

$90

Ideal for: Individuals seeking a full-body stretch and tension release to maintain body mobility or to incorporate into their exercise recovery program.

*It is important to consult with a doctor or healthcare professional before seeking stretch therapy, especially after surgeries, injuries, or any other medical conditions.*

Benefits of Stretch Therapy

Stretch therapy is a hands-on, assisted stretching approach designed to improve flexibility, mobility, and overall functional movement. At Total Mobility, sessions may include myofascial release and trigger point therapy techniques, combined with both passive and active stretching, to create a personalized experience tailored to your specific concerns and goals.

Benefits may include:

Improves flexibility and mobility.
Provides pain relief by alleviating muscle tension. (i.e Low back pain or shoulder and neck tension)
Helps improve posture, contributing to better alignment.
Promotes relaxation, mental clarity, and focus, which can aid in reducing stress.
Assists with injury prevention when integrated into a recovery routine.
Enhance performance in sports and other activities.

Stretch Therapist-LIZ MARTINEZ

I am a skilled and dedicated professional with a Bachelor's degree in Kinesiology (Pre-Physical Therapy) and three and a half years of hands-on experience as a Stretch Therapist. With a strong foundation in human movement, anatomy, and recovery, I specialize in techniques like Trigger Point Therapy and Myofascial Release to help with mobility and alleviate muscle tightness. Throughout my career, I have worked with diverse clients, assisting them in achieving greater mobility, reducing pain, and improving overall wellness. My approach blends Stretch Therapy techniques with personalized care, ensuring that each treatment plan is tailored to meet the unique needs of my clients. Whether helping athletes recover from injuries, working with individuals suffering from chronic pain, or guiding clients in their wellness journeys to improve posture, I am committed to empowering my clients to move better and live better.

Stretch Therapy With Liz

Stretch Therapy With Liz

Fall Specials!

October 31st - November30th